How to Keep Tooth Enamel Strong

Tooth enamel is the hard outer surface layer of your teeth that serves to protect against tooth decay. In fact, tooth enamel is considered the hardest mineral substance in your body, even stronger than bone. At Bishop & Bishop Dental, Dr. David Bishop wants your enamel to be as strong as the rest of the bones in your body and you can keep it that way by following these simple steps:

• Limit sugary foods and drinks – bacteria in your mouth feed on sugar from foods and drinks. They produce acids, which soften and wear away your enamel. Chewy candies that stick on your teeth can also cause damage.
• Eat foods that protect enamel – calcium in food counters acids in your mouth that cause decay. It also helps keep your bones and teeth strong. Milk, cheese, and other dairy products help protect and strengthen enamel. If you don’t eat dairy, look for foods with calcium added.
• Avoid over-brushing – You can actually wear down your enamel if you brush too fast and hard. Wait for up to an hour after eating sweets or citrus fruits before you brush your teeth.
• Use fluoride – Fluoride is nature’s cavity fighter because it strengthens your enamel and helps repair the early stages of tooth decay. Using a fluoride toothpaste or mouthwash can help prevent cavities and keep your enamel strong.

If you need assistance with your daily oral care routine, please give us a call. To learn more about the services we provide at our practice, visit www.bishopdental.com for more information. To schedule an appointment with Dr. David Bishop at Bishop & Bishop Dental here in Silver Spring, Maryland, call 301-608-9270.